Exercise is essential to maintaining good health. We have heard many times.  If you don't particularly care for exercise, you have probably heard this phrase times more than you like.  That is especially true if the one saying it is your significant other.  In...

In the past decade, social media has revolutionized the way we share information, and interact with the world around us. It has also become the primary source of our news.  Platforms like Facebook, Twitter, Instagram, and TikTok have become integral parts of our daily...

I have had numerous surgeries in my life time, so I thought that this would not be much different from any of the previous times. While I am doing quite well by most standards, I am still short of my expectations. That has been frustrating until now. My leg doesn’t do...